The thoughts of depressed individuals are dominated by negative interpretations of the past, of the future, and of their abilities, and learning to argue against these pessimistic interpretations relieves depression to just about the same extent as antidepressant drugs (with less relapse and recurrence).
  1. persephoneandhecate reblogged this from monocerosblog
  2. mypolardisorder reblogged this from monocerosblog
  3. monocerosblog posted this