Jul. 18, 2012 at 12:43pm with 6 notes
Reblogged from jcstumblr
bipolarbipolar enlightenmentbipolar disorderdepressionmanic depression
“
The thoughts of depressed individuals are dominated by negative interpretations of the past, of the future, and of their abilities, and learning to argue against these pessimistic interpretations relieves depression to just about the same extent as antidepressant drugs (with less relapse and recurrence).
— Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment (via bipolarenlightenment)
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